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Delivery time extended to 5-7 days due to increased demand. One tamale can also have anywhere between eight to 11 milligrams of zinc which comes in handy for wound healing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. One serving of three homemade corn tamales has 7 g of protein, 11 grams of total fat, 1 g of saturated fat, 49 g of carbohydrates and 7 g of fiber. If you’re looking for authentic tasting tamales online, be sure to browse Texas Lone Star Tamale’s online store. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Get great deals sent directly to your inbox! The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 280 calories. Now that you have an understanding of where tamales originated, let’s discuss the nutrition facts of these delicious items. (updated 5/25/18). Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition Facts. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Use of and/or registration on any portion of this site constitutes acceptance of our The Self NutritionData method and system is covered by U.S. Patent No. There are 126 calories in 1 Tamale with Chicken. The masa or dough is steamed in a corn husk (or banana leaf) and stuffed with favorites like chicken, pork, beef, steak, and cheese. Sitemap, 5 Classic Mexican Recipes For The Holidays, Different Styles of Authentic Tamales by Region, 10 Fascinating Facts You Probably Didn’t Know About Tamales, A Brief History of Tamales & Nutrition Facts. Since tamales are individually wrapped, early civilizations found them to be the perfect food for warriors and hunters on the go. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. We carry a wonderful selection of tamales including pork tamales, beef tamales, chicken tamales, and vegetarian tamales. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Tamales (Navajo), ESTIMATED GLYCEMIC LOAD™ Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.

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